When I purchase this book after I get help. I want to thanks for the author. The author released great content keto meal prep guidebook forever. I think that's the perfect guidebook for all. All recipes dishes here step by step. Who were still now beginning stage so get help from this book. Delicious recipes make easy and quickly from this cookbook. Thankful !!
Pros and cons of low carb diet gave me a proper understanding of what kinda foods I should make for my family, there are lists of ketogenc foods that should be taken daily it solved my problem to deciding what to cook and what not, if you are mother that care your family's health you should read this book.
Very helpful, only thing that would have made the book better would have been pictures of the meals so that way I could tell at glance if it was something that I would like to prepare. These recipes and directions seem easy to follow and there are a lot of good tips.