Intermittent fasting is useful for both weight loss and weight management primarily because of its ability to allow you to manage calories with ease. Although this diet is primarily mentioned as a weight loss plan i think this diet is more than just a weight loss plan and a complete guide to having a healthy life. The most important thing about this diet is it's very much customizable and anyone can manipulate the fasting schedule rather than adopt a complicated plan whoever provided in their guide.
I have been following this diet for while and i am really enjoying this and this guide is so much intrigued with lots of new ideas and explained how his diet can help anyone to stay healthy.
The author has provided a blueprint of how this diet can be implemented into a daily routine. Throughout the book, the author has described the intricacies of dieting and of course how the intermittent fasting provides the most accessible route. Most importantly he described everything in a short segment for all the things are important to know and follow for beginners who are interested in intermittent fasting where he described the benefits and directions. By the end of the book, everyone will get a complete list of steps required to successfully implement and manipulate an intermittent fasting method into your routine in an efficient and effective way. Very much appreciated and recommended.