Empaths and highly sensitive people have deep insight into anything and everything that they come in touch with, and when they don’t know what that sensation is, they get overwhelmed. This book teach me to recognize the qualities that make an empath and then show how to mold those qualities,
This book changed the way I viewed every aspect of my life. It rang true on so many different fronts, as well as helped me to better understand each and every moment in which something MORE was truly happening. I have recommended this book as well as the many different audio books that accompany this to many a friend and family.
If you are interested in psychology, you should read this book. And if you consider yourself a sensitive person, you will find many useful ideas here. Surely, I have heard about positive thinking and mindfulness previously. However, in this survival guide, all these concepts are present and complement each other.