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5.0 out of 5 starsHealth-bible for Temporal Longevity
Reviewed in the United States on June 2, 2019
Siim—very impactful young man! Keto Cycle is now my health-bible for temporal longevity. This (62yr) fit-male, living the dream at (10%) fat and its related—-prime health! My routine: IF-Keto 5days; Carb-reFeed Saturday; (30hr) Fast-SundayNoon to Monday. Full-body HIIT every other morning after quality sleep—Crucial. NO photo provided; wife won’t like surge of female attention!
4.0 out of 5 starsWell-researched book, but a little disorganized.
Reviewed in the United States on February 4, 2018
I enjoyed reading this book, as it offered a rich source of well-researched material. Although the some of the claims made by the author are clearly exaggerated, I don’t believe that they are the result of calculated willful deception, but rather the consequence of speaking English as a second language.
This book would have benefited from a professional editor, as I encountered many minor mistakes. However, the biggest drawbacks I found in reading this book was with its writing style and organization. The book is written in a manner that doesn’t bring along the reader and introduce material in a way that builds awareness of the subject. At several points during the book, I found myself flummoxed. I was also displeased that this book doesn’t have a step-wise day-by-day / week-by-week guide to follow. A weekly Keto meal plan with options would also add a great deal of value to the second edition of this book.
Although the author’s retort might be that everyone is different and so such a guide would be impossible to compile, most diet and exercise books offer a few variations of just such guides, which consumers adapt to their specific situations. To compensate, I reread the book, marking important areas as I went along and I’ll now create my own guide.
Yet, despite these flaws, I recommend this book. Siim Land is clearly knowledgeable in this area and has shared a valuable resource.
5.0 out of 5 starsGreat information on how to carb cycle on a keto diet
Reviewed in Australia on August 17, 2020
This read is a must if you want to learn how to carb cycle on a keto diet for body recomp. It is backed up with science, but explained in plain English. I'll recommend this reading to anyone interested on keto protocols.