It's rare that I take the time to write a review but this book is worth it. A friend gave me a copy after I'd been struggling with low energy, anxiety and burnout brought on (I thought) by a variety of stressful situations that all came at once.
I'd been struggling to find motivation, direction, purpose etc. let alone the energy to fuel these things. Having following the guidance and exercises in Sarah's book, along with the online material, I'm well back on track with where I want to be.
I had thought that energy came from eating and sleeping but I now realise there's so much more to it. I also thought that my reaction - mental, physical and emotional states were a result of what was happening externally, however, I've learned that by managing my energy I can manage my life situations - I'd never thought of it like that before and it's made improvements that I didn't think were possible.
In conclusion, the content of this book has revolutionised the way I live my life. The relaxation aspect is so easy to do that its become part of my daily routine and with the results Im experiencing from it I wonder how I managed without. I only wish I'd discovered these techniques 30 years ago.