Depression is an illness common to people, but have a serious effect on their lives. I know it's hard most especially at my age where we cannot resolve or identify what is the problem within us personally. Most of time you feel emotionally unstable. Some may feel that they are miserable, which may lead to killing themselves. Depression is not imaginary. People have to admit that they are suffering from it and see a doctor.
I would like to thank Sammy Parker for writing this book because I learned a lot about depression. This book interests me because there's some point in my life that I felt emotionally unstable. I love the part where Sammy clearly discusses what causes depression, how it can be treated, and how you can get away with it. It really made me understand the whole aspect of it. I hope everyone reads it so we can all be knowledgeable about depression. This book is a great help, indeed.