Thanks Linda, that was a well researched, well written book. I am the laziest eater. I need food to survive. And I tend to eat more fast food living in China, as basic ingredients are hard to find. I am not an adventurous eater, and stick to what I know. What I know is not always the healthiest choice. Sure, I could exercise, but that would contradict my laziness. The read was inspiring, and motivational, and will keep it as a reference for the future when I am in a better environment to use the knowledge. Until then, thank you for your hard work and educational tool. I believe I can relate several small steps, and will attempt to integrate them into my daily life. Sometimes I just need a reminder, or a good swift kick...
My girlfriend and I have been going through this phase where we have been trying to take better care of ourselves, We've read several books along these lines, but this one was very helpful and informative and we can already feel a difference in our body and moods. I can't recommend it enough. For solid healthy eating habits, it is a must, but the information is just as crucial. Very informative!
Simple tips for getting back on track when you have let you diet slip. We all know the basics of eating healthy, Eat fruits and vegetables, Avoid processed foods, avoid processed sugars. But we do not always follow these guidelines. Sometimes we fall off the wagon and at those times a list of helpful pointers can help us get going again. Thank you Linda Westwood.
I can relate to this. I'm a very busy person. I tend to eat a lot of instant foods to a lot. Thanks to this book, I've realize it now. What I'm doing is very very bad for me. It's a good thing that this books is very complete and thorough regarding what foods to eat and what kind of foods to avoid. specially the ones that have preservatives and other added chemicals and compounds. It's a very helpful book. great job..
Healthy Habits: 23 Eating Habits That Help You Feel Good, Stay Healthy & Drop Pounds After going to a nutritionist after my husband's heart attack this book fits in very well for how we eat now. More like a Mediterranean diet minus the red wine. Also attend regular webinars via work to gain knowledge on what we should be eating vs not eating. Each new habit tells you what and how to get more of the goodness from the idea along with an action plan. We are currently in stable readings with our blood work and have lost pounds, so it really is working.
When it comes to good health I want to know as much as I can.You are what you repeatedly do. Habits are big the part of my life. I respect the power of habits and discipline them daily. I really believe habits are profound means to achieve lifestyle you want in the easiest way. would recommend to anyone wanting to change their diet to a more healthy one; great book .
This is a very helpful read. The book is well - written and organized, aside from discussing the 23 habits, what can be done and the action plan were also thoroughly discussed. Links to supplemental and helpful resources online were also given. All in all, a very good read!
This book gives you great advice on how to eat healthy. Teaches you secrets to a healthy life. Always used to eating unhealthy foods really late due to work schedule but after reading this book, i have seen a great improvement in my habits and feeling healthy.Must read book. Thanks Linda