Anxiety is a serious problem that many people experience everyday. I got this book for my boyfriend who had slight anxiety and I wanted to help him with the best I could. I was really amazed by this book because it is not like any other book on this topic. This book teaches you how to become a warrior of peace and fight our own fears. If you think that war and peace could never go together than this book will convince you in the contrary. I definitely recommend this book to everybody fighting anxiety and for everybody who doesn't have this problem because the book is really worthy and contains very useful advises!
As someone who suffers from anxiety from time-to-time, I found this book to be extremely helpful. As people, we all have bouts of fear and self-doubt and the anxiety that they trigger can be detrimental in everyday situations.
The chapter about meditation was a big one for me, as my mind constantly races all the time. Other techniques are touched upon as well, such as acknowledging your ego and giving that voice in your head, a humorous tone so as to negate its effects.
In this times when we live faster and faster, stress and anxiety become the plague of the modern world. It’s hard to break out of its chains once you are caught. That’s why I think reading books like this is very important. This book is a great guide for all of those searching for peace of mind. It is well written, in simple language which is easy to understand and follow. I also like how every chapter starts with some nice quote which will surely motivate you.
Experiencing anxiety? This book explained well in order to overcome anxiety. These books Suggest you techniques to cure anxiety without any synthetic medications. Having Anxiety will give you pressure and a very stressful situation. In order to overcome anxiety read this and get some tips and ideas to help you to change the outlook in life.
This is an excellent guide on how to over come one's anxiety. This book clearly goes into the thinking behind why people feel anxiety and provides a clearly structured and well articulated step by step guide on how to combat anxiety and take control of one's life. I highly recommend this book for people who suffer from chronic anxiety.
Great book for learning more about anxiety, I think I can rely on this information that the author has put forward. He is an expert in the subject matter and makes things easy to understand. I think this is a book I can recommend to anyone who wants to overcome anxiety which is rampant in today's society.
Perfect book on anxiety, i always read a loads of them but this one is particularly well done, full of tips and well written and useful . i totally recommend it to anyone who wants to overcome anxiety and be in peace , because life should be full of joy and peace
This manual is presented psychocorrectional program to work with anxious and insecure people sensitive to any life changes .The manual sets out the concept of psychological correction and psychotherapy , the difference between them. I liked it.