My husband and I did this together and even thought we both lost weight, it was more about how it changed our eating habits. I used to eat chocolate or ice cream everyday. In the 2 and 1/2 weeks since the cleanse, I have had 3 dark chocolate squares and 1 cup of low fat ice cream. I have been watching what I eat and incorporating the smoothies into my everyday meals. My husband had bloodwork done right after and all his numbers were lowered drastically. We both have completely changed our eating for the better.
Weekend Weight Loss seems impossible, but it's not! This book is full of easy to read and understand tips to lose wight quickly! It works around the time that you have. When you're committed to your job and your children, it's difficult to make time for yourself. But, this book will leave you feeling AWESOME in no time! It's not just about the wight loss, it's about your self esteem.
This book was very informative about several things, and when I had a question, the author emailed me back with advice. This book also has parts of the author's other books, so you are getting a lot for the price. Looking forward to trying the cleanse when I have a few days off; looks yummy!!
I cringe when I see the word "detox" in a title, I don't believe in detoxication as it is often presented. However, this regime is great for losing weight if you do it properly. The author of this book doesn't just provide you with recipes and tell you to go drink juices. She writes extensively about reasons to detox, how, why and even when to do it, she even gives the detailed shopping list for detoxication. I really like that part. There are many books with juice recipes for detoxication, but few of them go in so much detail about it. This is definitely not an easy program to follow and it probably isn't for everyone, but it works if you stick with it.
Today is day 3 and overall I am satisfied with the results. When I started the 3 day detox on Friday I weighed 140. Weighing myself this morning I am 136. So it did help with a little bit of weight lose. However, my cravings for unhealthy food has really diminished!. Friday night was hard being it was the first day. I was craving, thinking, talking, googling food. When I woke up Saturday morning I felt AMAZING. I felt good, had energy and no cravings. Overall this seema to be a good detox if cravings and unhealthy eating is getting out of hand for you and you need to get back to a healthy start. Starting tomorrow Monday I will be on the 30 day cleanse by JJ Smith. That helps me lower my body fat and BMI something this 3 day detox did not do for me.
Carrying a lot of weight on your body can and does come with a lot of complications, both health and otherwise. You can cope with it, only if you take certain drugs your whole life, which come with their complications. The best way to deal with this is to lose the extra pounds. The author in this book says that detoxification is the best way to start on a diet so as to adapt to it well. Even besides being the bridge between you and your diet, the detoxification process has other long lasting benefits for you. This is not a bad thing to start your diet on a clean slate.
A detox diet is a great way to lose weight fast and get healthy. This book is a very good guide to healthy diet which will help you not only lose weight but to detox your body for a better health. The book is a great resource for persons planning to detox and provides information on what kinds of food are allowed and what are not. I would definitely recommend this book to anyone who wants to be healthier. Great Bppk about Detox and weight loss!
Surprised that this bk got some many great reviews! After reading this bk, I gave it 3 stars for the knowledge of buying good foods, vitamins, and supplements! If you want to spend 3 days just doing a cleanse, a lot of money on foods, supplements, and vitamins, then it is the bk for you! I have gone on a cleanse for 3 days, by buying cold pressed, organic drinks, and would save no money buying the things the bk listed and making it myself! In fact, I may save a little by buying it already made!