Forgiving someone can be incredibly difficult to do. It's something I personally have struggled with before which is why I find this book so helpful. Chapter 2: Ways to Forgive was very insightful in terms of explaining how to forgive and move on rather than be spiteful and try to get people back. They listed ways to keep one's self calm in situations where anger may overtake all other emotions, as well as helping to develop behavior to avoid certain situations that could trigger a potential situation where there may be an argument or altercation.
I think the biggest piece I took away from this book was that when you refuse to forgive and forget you're bottling up negativity which can make you sick, both emotionally and physically. Through the meditations and exercises, I've been able to release all of the toxicity and find inner peace. I've also managed to get a handle on the stress I've suffered with recently which has been a tremendous improvement in my life.
All in all, this book is direct and easy to follow, not too long either. If you're looking to learn how to forgive and release all the negative energy stored up within yourself, I highly suggest this book to you. The price is great and the information is invaluable! Learning to forgive and let go will be the healthiest choice you could make for yourself.