As I am trying to lose weight myself, I am glad to find a book that literally walks me step by step. I am glad that this book helps kick stress out of my life and create new healthy daily habits.
The book delivers a lot of great content and devices in order to weight loss fast but it is not only about diets and exercises, it also lets you know about the importance of mindset and create vision boards in order to accomplish your goals. The author advice and suggestions are helpful for improving one's fitness and can even possibly be applicable to other areas of life as too. I also thought that the writing was motivating and really makes the reader want to improve.