I should have read previous reviews prior to purchasing -- I hope other folks read this...!
The book is completely worthless in terms of the description given - some already known information, some actual misinformation and the "recipes" don't even begin to encompass a menu plan for arthritis. The author has no training in the subject area and seems to just be throwing together some random recipes for the purpose of making a buck. Several of the recipes are incomplete --missing cooking times and other important facts.
This is not even a book --already sent to Goodwill for their profit.