This is a very short but interesting read on sugar and sweeteners. The information covers types of sweeteners and sugars, the benefits and disadvantages of each. It is info worth having and certainly is important in today's marketplace with so many artificial ingredients in most of our food.
After watching Hungry for Change on Netflix, I wanted to research more on how artificial sweeteners negatively impact our bodies because I found myself using Splenda everyday in my coffee. Being in a family with a history of diabetes, this was very informative because it gives not only great alternatives, but also helps to shape the mindset of ADDING other ingredients with more nutritional value.