I have been looking for and reading lots of books on this subject. I'm still in the first few chapters but it has already started to help me when the other books never did. You have to commit yourself to the steps but it is so worth it. I can't want to see how I feel by the end of the process. Definitely recommend!! Especially because the problem with agoraphobia is how hard it is to get out, this is like going to a counselor without leaving the house!!!
Fast shipping. Love the book. It has helped me out a lot. The author makes you feel normal. That having anxiety & agoraphobia is treatable and that you're not crazy. I cried the first few pages in because it described me to a tee. Love it!
I had purchased this book for my 22 year old grandson who suffers depression and may be agoraphobic and mailed to him and even though he did not comment on it, I know he found it to be useful. The parts of the book I read were truly enlightening and covered exactly what he needs.