In this audio version, Catherine Shainberg reads out the exercises in her book, DreamBirth. I got this to complement the kindle version I bought, and would recommend using both together. My baby loved the exercises, as well as her voice. He would always kick in response to both, and my heart would leap with joy. What amazing and generous work. I am forever grateful for it.
If I could give one book to women looking to having a baby or already pregnant, it would be this one. The exercises are clear, effective and really work. I couldn't have done without it for my own pregnancy and birth. From beginning to end, a real gift and much needed guidance during a time period that can seem daunting and stressful.