This book and plan is an exact copy of Chris Powell's plan. This 'writer' if that is what you will call her mentions Chris Powell's plan and then copies it to a 'T', down the the names of the different eating styles. There are only 6 recipes in this book, 2 of which came directly from Chris Powell's book. In fact, I paid more for this book than Chris Powell's book. I purchased this book hoping to find someone else's take on carb-cycling which has been around for years before Chris Powell wrote about it. In the write up of this book, no where does it mention that it is Chris Powell's plan and I didn't see anywhere in her book where she received permission from Mr. Powell to not only mention him in this book but to use his exact plan.
Big waste of money. I am reporting this writer and requesting a refund!!!!!!