With the world so incredibly fast moving and so much for anyone to accomplish, "Make Your Brain Work" is an essential go-to book for how to approach focusing on what is important, feeling in control, living in balance, and getting the results you have always wanted but seemed to have eluded you in the past.
As an executive coach I utilize brain based research to coach clients on how to use their brain more effectively in getting "stuff" done and having the life and career they have always dreamed of. I realized this is an excellent reference (and a very engaging read) when I have underlined so many ideas listed. At the end of each chapter there is a section that bullets how the mind works optimally, actions to take, and top tips for work-life balance making it easy to find just what you are looking for fast!
This is a book that everyone can use. You don't need a background in neuroscience. It is well organized, lots of good tips by using a story chronicling three people and their coach specializing in neuroscience coaching.
Excellent read!Make Your Brain Work: How to Maximize Your Efficiency, Productivity and Effectiveness