I've made a commitment to attracting genuine love into my life :)) That is the motto of the book, mine too. Yours, most probably.
The book is very short but has many pearls of wisdom. Its barely 100 pages seem to be an elaborate typescript of one of the Hendricks' programs. Still, the book reads well, is very easy to understand, and has many exercises to learn about you, yourself and your subconscious programming.
I downloaded the bonus tracks, (I love Gay's voice), and they summarize well the book. Thus, you can use them combined with the book, as they are part of the program, or on their own as a reminder of the lessons learnt.
Many of the exercise proposed in the book revolve about whole-body learning techniques, to find in your body and learn to recognize feelings and emotions. I loved the final test "helpful things to know about me".
Most of the principles mentioned in the book aren't new or original, but they are still good and valid.
According to the book to attract genuine love you need:
1/ To be conscious or your subconscious programming, because the latter is the one sabotaging your love life and your life in general.
2/Learn to accept and love those parts of you and your character that you think are unlovable and you fear nobody will love.
3/ Identify which moments in your time-line and in you family tree (from grandparents to parents) directly resonate with your self-sabotaging patterns. And make a conscious commitment to get over them.
4/ Decide in your mind, soul and body that yes, what you say you want is what you really want. Then go public with your commitment, let a friend or family friend know, or a stranger without caring about what they say about it.
5/ Make a list of three "must" ad three "no-no" you want to get in your next relationship, and commit to be true to them, so you don't wave any of those when you find the next person for any reason. Be sure to embody the qualities you want to attract and that you aren't what you aren't looking for.
6/ Live by following rules: A- be genuine, real and honest. B- lead by appreciation and gratefulness. Be aware of the things you are grateful and express gratitude. C-Listen mindfully and without interrupting people. D- practice impeccable integrity.
7/Use daily affirmations about giving and receiving genuine committed love effortlessly and imagine yourself in the future in love and think of the qualities or transformation you need to get there.