This CD along with advanced yoga relaxation by Rolf Sovik has become an indispensable resource to us in working with clients who easily get anxious. Repeated use of this practice has resulted into relaxation and de-stressing. As this item is not available via amazon, directly, we are buying it from the Himalayan Institute (http://www.himalayaninstitute.org/). It is cost-effective and we are glad to know that the money goes directly to the original source.
Rolf's gentle voice explains the use of breath and attention to calm your mind and body. Great way to build a relaxation practice. I recommend this to anyone who thinks shavasana is the best part of yoga class.