As someone who has done the program that this book is based on, I was so excited to see this come out in book form. I learned so much reading the book that have helped me move my life forward in so many areas of life. My life is no longer focused on purely on weight loss as a means to attain a higher self-worth. Your life is made up of so many areas that affect our health. So this is just a great addition to my life tool box.
Steph takes each of the four pillars, Eat Nourishing Food, Move With Intention, Recharge Your Energy, and Empower Your Mind and helps you integrate them into your life in a way that is approachable and sustainable. It's not a book of theory or conjecture. There is science ("the why") for each of the pillars and "the how" so that you can start to implement real change in each of the four areas. The "how" includes daily activities to implement one small change each day. She walks you through each activity like she's sitting right there with you encouraging you every step of the way.
The book includes cool recipes that anyone can make and simple, but powerful workouts to get you started on your journey to health. By the end of the Core 4, you will have to tools to embrace your body, take up space and really own your inner power.