Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.
greatly enjoyed it. Plan to purchase the paper version as well. offered excellent insight to American food production, evolution, marketing, and consumption psychology.
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
As a physician, I gained new insight to many of the underpinnings of the elusive brain. His anecdotes are worth sharing and the research reviewed enligntening. This course was well prepared and told. The exercises that comprise the last 5 chapters make for a convenient resource for the novice practitioner.
Don Tillman, professor of genetics, has never been on a second date. So when an acquaintance informs him that he would make a "wonderful" husband, his first reaction is shock. Yet he must concede to the statistical probability that there is someone for everyone, and Don sets out to find the perfect partner. She will be punctual and logical - most definitely not a barmaid, a smoker, a drinker, or a late-arriver. Yet Rosie Jarman is all these things. She is also beguiling, fiery, intelligent - and on a quest of her own....
the world through the eyes of an oddball. a very relatable oddball. one of my favorite reads this year.
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