Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the traditional Eight Limbs of Yoga (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient philosophy and beautiful spiritual principles into the modern workplace. They explain each of yoga's tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment.
This book has a lot of value but the narration was terrible. Satya has to win over here and I need to say that Please Audible get someone who knows how to pronounce the Sanskrit to assist the narrator with so many of the important words in this book.! It sadly becomes annoying hearing the mispronunciation time and time again and detracts from the listening experience and takes away from the quality of the contents, which are excellent.