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Carleene Dei

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  • Full Catastrophe Living

  • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • By: Jon Kabat-Zinn
  • Narrated by: Jon Kabat-Zinn
  • Length: 6 hrs and 3 mins
  • Abridged
  • Overall
    4.5 out of 5 stars 1,180
  • Performance
    4.5 out of 5 stars 891
  • Story
    4.5 out of 5 stars 856

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

  • 5 out of 5 stars
  • "Secular" Buddhism for greater wellness

  • By connie on 06-07-08

Critical Information for Everyone

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-24-15

I appreciated the content, tone and flow. I only wish I had read this earlier in my life, BUT, it is never too late.

5 of 6 people found this review helpful