Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
I am so happy this book is in print. This book represents a well-articulated map of the recovery journey - from relational trauma to resilience and balance. This is a valuable resource for anyone making their way back to wholeness or helping someone to do so.
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