The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life: and all it takes is two 20-minute workouts each week.
I guess you have to buy the book to get all the information we need to perform the 12 second sequence. Why did I bother buying the audio book?
4 of 4 people found this review helpful
Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
I was very disapointed in the lack of information in this audio book. We learn all the book has to say in the first 60 seconds.....eat every 3 hours....duh. How many years have we been hearing this?
6 of 6 people found this review helpful