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  • The 12 Second Sequence

  • Shrink Your Waist in 2 Weeks
  • By: Jorge Cruise
  • Narrated by: Jorge Cruise
  • Length: 2 hrs and 15 mins
  • Abridged
  • Overall
    3 out of 5 stars 25
  • Performance
    4 out of 5 stars 3
  • Story
    4 out of 5 stars 4

The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life: and all it takes is two 20-minute workouts each week.

  • 1 out of 5 stars
  • Does NOT include Main Excercise Program

  • By Tonya on 01-12-08

No Info

Overall
2 out of 5 stars

Reviewed: 12-23-08

I guess you have to buy the book to get all the information we need to perform the 12 second sequence. Why did I bother buying the audio book?

4 of 4 people found this review helpful

  • The 3-Hour Diet

  • How Low-Carb Diets Make You Fat and Timing Makes You Thin
  • By: Jorge Cruise
  • Narrated by: Holter Graham
  • Length: 2 hrs and 41 mins
  • Abridged
  • Overall
    2.5 out of 5 stars 34
  • Performance
    2 out of 5 stars 6
  • Story
    2 out of 5 stars 6

Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.

  • 2 out of 5 stars
  • Buy the Book -- Skip the Audio

  • By J. Smith on 05-28-05

Title Says All

Overall
2 out of 5 stars

Reviewed: 12-23-08

I was very disapointed in the lack of information in this audio book. We learn all the book has to say in the first 60 seconds.....eat every 3 hours....duh. How many years have we been hearing this?

6 of 6 people found this review helpful