In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
I am morbidly obese and have steadily worked at losing weight. I had a nutritionalist (who wasn't covered under my insurance and I was paying out of pocket) tell me IF I was being honest in my food journal that I should be losing weight. I obeyed the rules....just didn't have the code. My weight is finally going down after years - YEARS- of obesity.
223 of 226 people found this review helpful
The last thing teenager Kelsey Hayes thought she'd be doing over the summer was meeting Ren, a mysterious white tiger and cursed Indian prince! When she learns she alone can break the Tiger's curse, Kelsey's life is turned upside-down. The unlikely duo journeys halfway around the world to piece together an Indian prophecy, find a way to free the man trapped by a centuries-old spell, and discover the path to their true destiny.
I enjoyed this very much. I loved the unique (to me) setting with the Indi/Hindi theme. I thought the 18 year old heroine is believable but thinks more maturely than her years. I would recommend this book for an enjoyable young adult romantic adventure. The narrator has a beautiful voice and wonderful inflection. She really made the story for me. I thought it was read a bit slowly and needed to be played at 1.25.