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David Chase

Topeka, KS
  • 3
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  • 1
  • helpful vote
  • 13
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  • Food over Medicine

  • The Conversation That Could Save Your Life
  • By: Pamela A. Popper, Glen Merzer
  • Narrated by: Julie Eickhoff, Dan Rollins
  • Length: 5 hrs and 29 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 45
  • Performance
    4.5 out of 5 stars 38
  • Story
    4.5 out of 5 stars 37

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

  • 5 out of 5 stars
  • Informative despite controversies

  • By NASRULLA on 09-12-17

Vegan

Overall
2 out of 5 stars

Reviewed: 04-18-18

Not what I thought it might be. I think it really is a vegan book.

0 of 1 people found this review helpful

  • Deep Nutrition

  • Why Your Genes Need Traditional Food
  • By: Catherine Shanahan MD, Luke Shanahan
  • Narrated by: Eliza Foss
  • Length: 19 hrs and 42 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 506
  • Performance
    4.5 out of 5 stars 452
  • Story
    4.5 out of 5 stars 448

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

  • 5 out of 5 stars
  • Audible is the best delivery

  • By SayaB on 07-22-17

Nutrition Information

Overall
5 out of 5 stars

Reviewed: 04-08-18

I enjoyed listening to this rich informative book about nutrition. I think it covers all the newest information on this subject.

  • Food

  • What the Heck Should I Eat
  • By: Mark Hyman
  • Narrated by: Mark Hyman
  • Length: 10 hrs and 21 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 414
  • Performance
    4.5 out of 5 stars 352
  • Story
    4.5 out of 5 stars 347

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. 

  • 4 out of 5 stars
  • Smart way to live a healthy life

  • By T. Nichols on 03-06-18

Information

Overall
5 out of 5 stars

Reviewed: 03-07-18

Full of current facts and information. Helps you figure out how to live with the conflicting information of today.

1 of 1 people found this review helpful