In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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I keep seeing reviews on Audible stating "it would be nice to have the charts, forms, list, etc. the author keeps referring to". Yes they're included here! Look at your purchase list, and underneath the books that include a pdf you will find a link to click. You can then download reference material for your book. I wish Audible would do a better job showing this! Click on Library, then My books, and then look for the links underneath the book purchased.
390 of 402 people found this review helpful
The Bodine ranch and resort in western Montana is a family business, an idyllic spot for vacationers. A little over thirty thousand acres and home to four generations, it's kept running by Bodine Longbow with the help of a large staff, including new hire Callen Skinner. There was another member of the family once: Bodine's aunt, Alice, who ran off before Bodine was born. She never returned, and the Longbows don't talk about her much. The younger ones, who never met her, quietly presume she's dead.
Amazing. I enjoyed this story so much! Omg. I hope these characters return in another book she writes.