-
Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Narrated by: Elizabeth Tebb, Vanessa Kheen
- Length: 12 hrs and 3 mins
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Publisher's summary
Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
Imagine the satisfaction of feeling yourself and being in control amidst the shifts and demands of this ever-changing world. Imagine not only existing but also living.
What if you no more consider yourself "not good enough" because you failed in the past?
What if you enjoyed rather than feared new challenges and people? What if you could step outside your comfort zone?
Rise above your doubts and fears with Sarrana's 13 steps to optimum self-esteem for women. This life-changing guide will show you how to become genuinely secure and confident in your own skin by looking at your truth.
Plus, as a bonus, you'll also get the author’s second book, See Yourself in a New Light!
The meditation prompts, affirmations, and practical tips in this book will allow you to unravel your best self. There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you can enhance your self-confidence and self-esteem to enjoy a more fulfilling and happy life, fully accepting who you are but open and equipped for more improvement. This book doesn’t promote toxic positivity. It does just the opposite. It encourages you to embrace your negative emotions and teaches you how to learn from them, move forward, and become a better person.
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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What listeners say about Your Self-Esteem Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AjeAje84
- 10-11-23
Self-esteem is Important
I've noticed that my self-esteem has decreased over the ages as I've gotten older. I needed this book and really liked the music behind it. This is one I'll have to come back to for my own sanity and self-confidence boost on occasion. We don't realize how society can really wear us down on so many levels
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- EM
- 02-09-23
LEVEL UP YOUR SELF-ESTEEM! AMAZING BOOK!
I was able to regain my confidence thanks to these steps. I knew I wanted to listen to this when the phrase "not god enough" jumped off the page as I was reading the description. This bundle's value was solidified by the truly lovely follow-up, "See Yourself in a New Light."
It gave me such a sense of empowerment when the author said that you already had the solutions in your hands.
The narration of whole text was so well-done. I will highly recommend this book to everyone, because it helped me up my self-esteem.
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- Olalekan A
- 04-10-23
Practical Self Esteem Tips
The audible " Your Self-Esteem Bundle" contain great tips to help build self-esteem and grow in confidence. Leant it all starts with vision and understanding of self-esteem and ways it affects one's life. How to fix self our self-esteem issues is discussed in greater detail. One suggestion is to change the way we feel and focus on the good stuff. Developing one's self, from the body to emotions held a great deal when it comes to self-esteem. Finally, the use of affirmations as a vehicle to grow our self-esteem was discussed. The affirmations when repeated regularly put me in the right frame of mind. Overall a great audible bundle to have in your arsenal for those looking to improve their self-esteem and confidence.
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- Sam Gavin
- 02-14-23
Accelerate your self-esteem..
Wow, what an excellent book for people like me who lack self-assurance and are unable to act in accordance with their heart's desire. Despite the fact that this book is a therapy, I do believe that the 13 steps it outlines are the key to a happy life.
The author's depiction of happy-go-lucky women is something I appreciate. I took note of a lot of the exercises and advice in this title, and I'm going to try to live my life in light of these golden affirmations from now on.
The narrator also contributed to my love for this book. She told the story in such a sluggish manner that I could not get bored listening to it. I gave it five stars.
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- Nir
- 03-25-23
Powerful
Wow! What a powerful book to help increase your self-esteem and self-confidence. In a world where we are overwhelmed by increasing demands but feel we are not up to par, where we are constantly plagued by inadequacies about our true worth and true potential, this audiobook comes as a savior to help you reclaim your self-esteem and self-confidence. The author does an excellent job of laying out the 13 steps to help you discover your true worth and build self-esteem. It elaborates on understanding your self esteem, retraining your brain, leveling up your confidence, discovering your inner voice, loving yourself and your body, mastering your emotions and connecting to your inner peace, facing your fears and letting go of insecurities, taking control, discovering your real value and much more. The second book contains the affirmations and exercises to help you recognize your worth, believe in yourself, build your confidence, cultivate self-compassion and self-love, loving yourself and your body and much more. Worth listening. Definitely recommend.
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- Elle Em
- 06-05-23
Healing
The book is uplifting and healing for people with low self-esteem. It made me realize my self-worth and all the techniques and exercises discussed here are very effective in gaining self-confidence. My favorite exercise is the words of affirmation since it is my love language. I highly recommend this book.
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- Nicole
- 04-26-23
Does it all
This audiobook is quite long...but it does it all! It touches on all the things we as women need to think about, work on and adjust to be positive, amazing people, wives, mothers, etc. The book is filled with tips, positive thoughts and practical way to boost self-confidence in today world!
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- Max Carrigan
- 04-15-23
I'm good enough
I've struggled with self esteem issues my whole life. I am working on my internal dialogue and this has been a huge help. I enjoyed the thirteen steps and the whole audio bundle. I'm doing some affirmations and a couple of the guided meditations every day. This bundle has been a lifesaver. Everyone could benefit from these meditations and all thirteen steps.
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- Matthew Henderson
- 05-12-23
Building self-esteem takes time...
It can be a real challenge these days to have this amazing quality because there's so many things that can cause us to lose it. Life throws one challenge after another against us. Thankfully we have valuable material that can help us along the way. Definitely check out this audiobook!
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- victor
- 05-11-23
Very Comprehensive and Educating
This book provides a guide to building self-esteem, self-confidence and self-love, with practical tips, exercises, affirmations, meditation and actionable techniques for overcoming self-doubt, negative self-talk, and other obstacles that can undermine self-worth. By reading this book, women can gain a deeper understanding of themselves and develop the skills and tools they need to embrace their unique strengths and qualities, overcome self-doubt, and achieve their full potential.
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