-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- Narrado por: Will Damron
- Duración: 7 h y 3 m
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Resumen del Editor
“This book gets to the heart of the matter.” (Ryan Holiday, New York Times best-selling author of Stillness Is the Key and Ego Is the Enemy)
“This book taps into something that so many of us feel but can’t articulate.” (Arianna Huffington, founder & CEO, Thrive Global)
“Ambitious, far-reaching, and impactful." (David Epstein, New York Times best-selling author of Range and The Sports Gene)
From the best-selling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always on, never enough hustle culture ultimately takes a serious toll.
In The Practice of Groundedness, best-selling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness - a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.
Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches listeners how to cultivate the habits and practices of a more grounded life. Listeners will learn:
- Why patience is the key to getting where you want to go faster - in work and life - and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks”
- How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are - which is the key to more effectively getting where you want to go
- Why embracing vulnerability is the key to genuine strength and confidence
- The critical importance of “deep community”, or cultivating a sense of belonging and connection to people, places, and causes
Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new - and better - way.
This audiobook includes a downloadble PDF of recommended reading from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Great Educators
- De Bored en 02-26-21
De: Daniel J. Siegel MD, y otros
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The Eight Paradoxes of Great Leadership
- Embracing the Conflicting Demands of Today's Workplace
- De: Tim Elmore
- Narrado por: Tim Elmore
- Duración: 7 h y 48 m
- Versión completa
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The Eight Paradoxes of Great Leadership unpacks the fresh strategies and new mindset required today from a next-generation leader. Author Dr. Tim Elmore helps leaders of all kinds navigate increasingly complex, rapidly changing environments, as well as manage teams who bring a range of new demands and expectations to the workplace that haven’t been seen even one generation prior.
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Same Leadership Book Formula, Content and advice
- De Patrick Bogart en 11-29-21
De: Tim Elmore
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- De: Michele Borba
- Narrado por: Michele Borba
- Duración: 8 h y 58 m
- Versión completa
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Michele Borba has been a teacher, educational consultant, and parent for 40 years - and she's never been more worried than she is about this current generation of kids. The high-achieving students she talks with every day are more accomplished, better educated, and more privileged than ever before. They're also more stressed, unhappier, and struggling with anxiety, depression, and burnout at younger and younger ages - "we're like pretty packages with nothing inside," said one young teen.
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Mixed Review
- De Ironmankcc en 05-19-21
De: Michele Borba
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 10 h y 23 m
- Versión completa
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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Read the last chapter first
- De A. Yoshida en 04-29-16
De: Charles Duhigg
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Chasing the Bright Side
- Embrace Optimism, Activate Your Purpose, and Write Your Own Story
- De: Jess Ekstrom
- Narrado por: Jess Ekstrom
- Duración: 5 h y 56 m
- Versión completa
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Success is not born out of skill, school, where we’re from, who we know, or what we scored on the SAT. None of us were born ready. None of us started life knowing how to fly a plane or launch a company or knit a sweater for our dog. But we are born with something more important than skills. We’re born with optimism—the initial seed for success. Optimism fuels the belief that you can be the one to create the good the world needs. But you’ve got to hone it. And practice it. And determine to live from it.
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Always inspiring.
- De pg turner en 11-21-19
De: Jess Ekstrom
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- De: Najwa Zebian
- Narrado por: Najwa Zebian, Catherine Ho, Dani Martineck, y otros
- Duración: 5 h y 14 m
- Versión completa
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Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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Incredible
- De Amazon Customer en 07-17-23
De: Najwa Zebian
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
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How We Learn
- Why Brains Learn Better Than Any Machine...for Now
- De: Stanislas Dehaene
- Narrado por: Kaleo Griffith
- Duración: 10 h
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The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled and it remains the best source of inspiration for recent developments in artificial intelligence. In How We Learn, Stanislas Dehaene decodes the brain's biological mechanisms, delving into the neuronal, synaptic, and molecular processes taking place. He explains why youth is such a sensitive period, but assures us that our abilities continue into adulthood and that we can enhance our learning and memory at any age.
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Too pedantic, too didactic
- De RickyF en 12-05-21
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This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- De: John Brockman
- Narrado por: Cassandra Campbell, Charles Constant
- Duración: 16 h y 11 m
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As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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Condensed Brilliance in Digestable Chunks
- De Andrew en 02-15-18
De: John Brockman
Lo que los oyentes dicen sobre The Practice of Groundedness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Brooke S
- 03-12-22
Best Book in Years
I picked up this book hoping it’d be good and wow, it exceeded all my expectations. It is packed with useful and concrete habits for mental health and sustainable excellence. I also really enjoyed learning about the author’s own challenges. The writing is top notch, the narrator is great, and it includes lessons and fascinating but also useful insights from across fields of science and ancient wisdom traditions. It’s great. Truly the best book I’ve listened to or read in a long time.
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- CW
- 01-30-23
Thank you Will
Your journey and numerous experiences I have also felt , thought and unfortunately have disabled me in the past. Your book has helped me know and feel that I am not alone and there is a process to getting better. I started my journey with therapy 2022 and this has come at a time where I felt life like was moving at warp speed personally and professionally. Thank you for your insight it has helped me stick with the basics and knowing to care and not to care (TS Elliot). That life will be life, But yet we can remain firm in our commitment to a good life. Cheers mate
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- TLC
- 07-10-23
Great book!
I needed this and enjoyed listening to every chapter. I’m also going to buy the hard copy for easy reference and share with family members.
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- Cristian M
- 12-04-22
A must -
A great book , simple and meaningful that can change your way of living. Highly recommended
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Historia
- Anonymous User
- 01-31-23
Versión en español
Versión en español la necesitamos es grandioso este libro y sería de gran ayuda déjanos saber
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- Holly Tullis
- 01-11-23
Great book!
Great book/ nothing we don’t already know but great to hear it again and help bring things to the forefront. Everyone should read this at least once!
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- H. Hill
- 04-13-23
Starts slow, but stay with it.
These are solid principles. I will relisten to this book to absorb more info. Many stories, examples & studies to back up the guidance provided. I was not fully engaged in the beginning, but by the end, I appreciated the pacing & tone of the writing & narration.
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- MagJoe
- 08-08-23
modern lifestyle tips
Handful of tips on how to feel more growth as an adult
navigating through a busy and distracting world
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- LexxiLove
- 09-26-21
FANTASTIC BOOK
I'm sharing everything I learned with my friends and loved ones! This was a great listen to and from work! I can't wait to utilize these tools!
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esto le resultó útil a 5 personas
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- Angela Bruno Andersen
- 02-16-23
Comprehensive and actionable
Thoughtful and realistic advice for all the major areas of life. I highly recommend it for everyone!
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