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Solitude
- The Science and Power of Being Alone
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
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Solitude
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Publisher's summary
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time.
The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
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Story4.5 out of 5 stars 145
When world renowned Buddhist writer Stephen Batchelor turned 60, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.
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3 out of 5 stars
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Great idea, mediocre execution.
- By Darwin8u on 05-31-20
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All the Lonely People
- By: Mike Gayle
- Narrated by: Ben Onwukwe
- Length: 12 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 2,063
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Performance5 out of 5 stars 1,820
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Story4.5 out of 5 stars 1,812
In weekly phone calls to his daughter in Australia, widower Hubert Birdpaints a picture of the perfect retirement, packed with fun, friendship, and fulfillment. But it's a lie. In reality, Hubert's days are all the same, dragging on without him seeing a single soul. Until he receives some good news - good news that in one way turns out to be the worst news ever, news that will force him out again, into a world he has long since turned his back on.
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5 out of 5 stars
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For all the lonely and not-so-lonely people
- By R. Sharma on 08-22-21
By: Mike Gayle
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Presence
- The Art of Being at Home in Yourself
- By: Tracy Cochran
- Narrated by: Carrington MacDuffie
- Length: 7 hrs and 47 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.
By: Tracy Cochran
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