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Pieds sur terre et tête en l'air. Le Pilote
- Sur le chemin de tes bras
- Narrated by: Sarah Degraeve
- Length: 46 mins
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Pieds sur terre et tête en l'air. Le Pilote
Publisher's summary
Audible Original propose 30 méditations audio pour les enfants de 3 à 10 ans, pour voyager et découvrir leur corps.
Ces 7 épisodes vont emmener les enfants à la découverte de leurs bras, par le mouvement et le massage. Des exercices ludiques à découvrir jour après jour pour retrouver le calme.
La voix de Sarah Degraeve, artiste chorégraphique, va les emmener en balade sur les chemins du corps. En les parcourant et en apprenant à le connaitre, les enfants vont faire l'expérience de la détente, de la présence à soi et à son environnement. 30 moments pour eux, amusants et imagés pour s'échapper et retrouver le calme.
Pratiquer la méditation en mouvement avec les enfants c'est une façon de les aider à écouter leurs propres sensations dans une bulle de confiance, dans laquelle on pratique des mouvements fluides, le plus précisément possible pour pouvoir les faire siens, dans une bienveillance totale. C'est leur permettre de se construire avec des bases solides de connaissance de soi, en affinant leurs perceptions. C'est leur fournir des outils qu'ils pourront utiliser toute leur vie.
>> Cet enregistrement original vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement.
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