-
Jiu Jitsu Secrets
- The Proven Strategies, Concepts, and Mindset to Win Jiu Jitsu & Fulfill Your Potential
- Narrated by: Chris Matakas
- Length: 1 hr and 51 mins
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Jiu Jitsu Secrets
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Publisher's summary
Master the ideal framework to maximize your progress in Jiu Jitsu from the most prolific author in BJJ.
The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.
Among other things, you will learn:
How to practice Jiu Jitsu to maximize progress
How to approach BJJ to minimize injury
The psychology of success for all Jiu Jitsu athletes
How to overcome size and strength disparities with your partners
How to pursue your potential in a purposeful way
How to avoid the most common mistakes in grappling
The foundational principles of a growth-mindset
Exactly what to aim at to develop mastery
How to measure success in training
How to become maximally efficient
How to balance techniques and principles
How to learn Jiu Jitsu most effectively
Best practices to retain education
How to develop close bonds with teammates
How to apply Jiu Jitsu to the rest of your life
This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of listeners across the world. Jiu Jitsu Secrets has all the information Jiu Jitsu players need for lasting success.
Chris Matakas is a Performance Coach for high achievers, business owners, and community leaders. He offers 1-on-1 Online Coaching to guide his clients to the creation of the life they envision. For those who are committed to fulfilling their potential off the mats, Chris is a passionate servant at your round table, dedicated to maximizing your achievement AND fulfillment.
To see if coaching is right for you, visit: chrismatakas.com/coaching
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