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Gratitude
- Narrated by: Yung Pueblo
- Length: 7 mins
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Publisher's summary
True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.
Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.
Reflections are short contemplative listens that can help you sustain a spacious mindset throughout the day.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 7 hrs and 26 mins
- Unabridged
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yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
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Going through a break up
- By Amazon Customer on 10-08-22
By: Yung Pueblo
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Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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excellent
- By Steve Lee, Sr. on 06-17-20
By: Bram Barouh
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The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Crickets!
- By Washington, DC reader on 06-16-20
By: Gordon Hempton
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Not relaxing crystal bowl music
- By Maverick on 04-22-20
By: The Big Quiet
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You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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What listeners say about Gratitude
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennie Polizzi
- 09-29-22
clinically true
this may be a good resource for people trying to understand the importance and impact of gratitude in life.
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- Miss- Lady Deevine
- 10-07-22
ON TIME-EVERY-TIME✨
Thank you- Mr. Yung Pueblo--------for THIS on -time, REMINDER!!! Short , sweet and easy to absorb......GRATITUDE. Yes, Yes, and Yes🥰 Your obedience and servitude is GREATLY appreciated. Namaste
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- lisa
- 02-19-22
very helpful. i wish it were longer!
very enlightening and helpful, mindful and wise!
i wish it were longer!!! God has blessed him with insight to help others!
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- Sovainia
- 02-09-21
Gratitude
I loved it, help me be more thankful for the blessings received daily,and appetite what I have instead of dwelling on whats missing
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1 person found this helpful
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- Anonymous User
- 07-12-21
Absolutely Magnificent
Powerful words used for expressing Gratitude. It is a very short story but awfully meaningful. I really enjoyed listening to this audio book. The writer really put Gratitude into perspective. It will give any listner or reader inspiration that life isn't so bad after all! I will listen to this many more times as long as God bless me to hear!
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- STOP USING MY ACCOUNT!!!!!!
- 02-05-21
Morning wake up!
This reinforced what I know in a nice peaceful way. listen in the morning time.
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- La'Shea English
- 10-05-21
quick and to the point
I enjoyed this quick audio on gratitude. I will definitely listen to it again in the near future.
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- Anonymous User
- 05-11-21
Will repeat when II need a reminder of what gratitude is and does
Love the narrator’s voice and message. A reminder of how gratitude works to strengthen our universal investment and return on appreciating what we already have.
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- Dynette
- 04-09-21
A great listen
Very helpful and calming, makes you stop and really think about being grateful for everything good
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- Dee Dee H
- 12-06-21
A Reminder I Needed Today
Focusing on gratitude puts everyday challenges into perspective. I appreciated this reminder that I can take a simple action and shift the trajectory of my life.
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