Psychology & Mental Health

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....

A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack....

Most dating books tell you what not to do. Here's a book dedicated to telling you what you can do....

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

The guru to the gurus at last shares his knowledge with the rest of us....

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

Malcolm Gladwell, host of the podcast Revisionist History and author of the number-one New York Times best seller Outliers, reinvents the audiobook in this immersive production of Talking to Strangers, a powerful examination of our interactions with people....

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed....

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.

Famous psychologist Dr. Aruna Tijare's counselling speech on Personality Development.

Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.

Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually...

Have you ever wanted to unravel the complexities of mental health diagnoses and classifications? Dive into the Study Guide on DSM-5-TR (Text Revision) Diagnostic and Statistical Manual of Mental Disorders to embark on a comprehensive journey through the intricacies of psychological conditions.

Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.

The Psychology of Dungeons & Dragons, is relevant to players, game masters, and even game designers. It applies decades of established and cutting-edge research to help listeners understand how playing the game drives behaviors, shapes play, impacts relationships, and changes players once they put away the dice. Every chapter concludes with specific, practical tips and takeaways for players and game masters to use not only in their games of Dungeons & Dragons but also in any other tabletop role-playing game.

Fluff This... Eat! is your guide to navigating the absurdities of modern eating culture. Brace yourself for a culinary rollercoaster through the land of whole, healthy foods, where thin doesn't always mean healthy, and kale is more than just a garnish.

We are eternal and live on after this life. There is one outcome when we leave this life, and that is love. Whether we believe it or not is completely irrelevant. All the science about death proves this. We are all taught that if we just win all the battles, win the arguments and conflicts, we will find happiness. What we have to find out for ourselves is that the only way to find happiness is to stop fighting all the battles. This is the only solution that is complete and final.

Learn the connections between social identity, racial trauma, and mental health. With empathy and expertise, Archer encourages us to explore complex trauma through an Anti-Racist Psychotherapy lens. In his down-to-earth style, mixing personal stories and therapeutic insights, Archer welcomes you on a transformational journey that’s fresh, comprehensive, and unapologetically anti-oppressive.

If you are an adult TCK, you probably sense that the multicultural, high mobility experiences of your childhood continue to impact your life in some way now. Making sense of the impact of these experiences, however, can feel overwhelming, especially if we have long experience of our stories being met with bafflement and incredulity. My hope is that this collection of my thoughts over the last seven years of working with Third Culture Kids will create space for you to explore and make sense of the incredible life you’ve lived.

Dare to Say No is an exposé on the topic of subjugation or people-pleasing which is rampant in our society. People often say “yes” when they really mean “no”. This dysfunctional way of thinking and behaving impairs a life robbing one of their potential. Among other symptoms, anger and anxiety rule. Numerous actual case studies explain and illustrate this phenomenon. More importantly, step-by-step information provides how this debilitating way of living may be overcome.

This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of repetitive behaviors. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.

Dive into the captivating realm of human behavior with this comprehensive and engaging guide! Perfect for beginners and seasoned psychology enthusiasts alike, this book breaks down the intricate dance between our actions and the world around us. From the foundational Stimulus-Response Principle to the ethics that guide behavioral studies, journey through the nuances that make us who we are. Discover: How external events and internal thoughts shape our actions. Real-world applications of behavioral principles in therapy, education, and personal growth. The power of shaping, reinforcement, ...

Dive into a captivating exploration of the human mind where psychoanalysis meets philosophy. "Deconstructing the Couch" invites you to rethink Freud's iconic theories through the radical lens of Jacques Derrida's deconstruction. This groundbreaking work challenges traditional interpretations of dreams, desires, and the very nature of self, offering a fresh perspective on some of the most enduring questions in psychology and philosophy. Inside, you'll discover: The Unconscious as Text: Explore the idea that our hidden desires and memories are like a secret book, waiting to be deciphered and ...