Self-Love
421 - 440 of 447 results-
-
Appreciate Yourself: Program Your Mind for Self-Love, Confidence, and Self-Appreciation with Subliminal Affirmations and Hypnosis
- By: S. Palmer
- Narrated by: Infinity Productions
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
This program is designed to remind your brain to say “thank you” and “I appreciate you” so you can build your confidence and realize just how awesome you actually are....
-
Appreciate Yourself: Program Your Mind for Self-Love, Confidence, and Self-Appreciation with Subliminal Affirmations and Hypnosis
- Narrated by: Infinity Productions
- Length: 1 hr and 31 mins
- Release date: 03-08-18
- Language: English
-
This program is designed to remind your brain to say “thank you” and “I appreciate you” so you can build your confidence and realize just how awesome you actually are....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Love Yourself and Stop Hurting
- A Complete Guide to Empowering Yourself
- By: Kristine Hester
- Narrated by: Catherine Carter
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The amount of love that you have for yourself can greatly affect many things and aspects in your life. This is the main reason why self-love is an important aspect of living....
-
Love Yourself and Stop Hurting
- A Complete Guide to Empowering Yourself
- Narrated by: Catherine Carter
- Length: 35 mins
- Release date: 09-18-17
- Language: English
- The amount of love that you have for yourself can greatly affect many things and aspects in your life. This is the main reason why self-love is an important aspect of living....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-
-
-
Understand Your Worth: Naturally Increase Your Confidence with Hypnosis and Affirmations
- By: Aiden Lee Sherman
- Narrated by: Self Expansion Studios
- Length: 3 hrs and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Confident people go after their dreams, practice self love, and embrace their individuality. Do you want to feel more confident? Would you like to embrace and value your true self? This program is designed to help you feel inspired by who you really are and practice radical self love....
-
Understand Your Worth: Naturally Increase Your Confidence with Hypnosis and Affirmations
- Narrated by: Self Expansion Studios
- Length: 3 hrs and 28 mins
- Release date: 12-29-18
- Language: English
-
Confident people go after their dreams, practice self love, and embrace their individuality. Do you want to feel more confident? Would you like to embrace and value your true self? This program is designed to help you feel inspired by who you really are and practice radical self love....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Self-Confidence Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Find More Confidence in Yourself
- By: Meditative Hearts
- Narrated by: Michael Gill
- Length: 2 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Whether you need a boost of confidence for an upcoming interview, a romantic date, a social event, or any other reason, you are in the right place. You are a powerful being and can rewire your subconscious beliefs so that you can fully step into your most confident self....
-
Self-Confidence Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Find More Confidence in Yourself
- Narrated by: Michael Gill
- Length: 2 hrs
- Release date: 07-28-22
- Language: English
-
Whether you need a boost of confidence for an upcoming interview, a romantic date, a social event, or any other reason, you are in the right place. You are a powerful being and can rewire your subconscious beliefs so that you can fully step into your most confident self....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.51 or 1 credit
Sale price: $6.51 or 1 credit
-
-
-
Super Self-Love
- Scribd Coach
- By: D'Yonna Riley, Nicole Perry, Kate Pennell, and others
- Narrated by: Robynne Orr, Christine Land, Courtney Bailey, and others
- Length: 7 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Take a deep dive into self-love with Super Self-Love, a collection of eight audio courses all about self-love from Scribd Coach, featuring insights from certified coaches, psychologists, therapists, authors, and more....
-
Super Self-Love
- Scribd Coach
- Narrated by: Robynne Orr, Christine Land, Courtney Bailey, Kate Pennell, Maggi Mayfield, Deanna Anthony
- Length: 7 hrs and 37 mins
- Release date: 08-16-22
- Language: English
-
Take a deep dive into self-love with Super Self-Love, a collection of eight audio courses all about self-love from Scribd Coach, featuring insights from certified coaches, psychologists, therapists, authors, and more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $13.99 or 1 credit
Sale price: $13.99 or 1 credit
-
-
-
Unlock Your Full Potential
- Increase Self Confidence, Develop High Self Esteem and Realize Your Value with Hypnosis and Affirmations
- By: S. Palmer
- Narrated by: SereneDream Studios
- Length: 6 hrs and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Everyone has weaknesses. If you find yourself focusing more on your weaknesses instead of your strengths, you are holding yourself back....
-
Unlock Your Full Potential
- Increase Self Confidence, Develop High Self Esteem and Realize Your Value with Hypnosis and Affirmations
- Narrated by: SereneDream Studios
- Length: 6 hrs and 28 mins
- Release date: 07-21-17
- Language: English
- Everyone has weaknesses. If you find yourself focusing more on your weaknesses instead of your strengths, you are holding yourself back....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Perfectly Imperfect
- Your Complete Guide to Loving Yourself and Loving Your Body
- By: Lunaria Gaia
- Narrated by: Lunaria Gaia
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sick of the negative self-talk, the relentless self-doubt, and feeling self-conscious? It's time to love yourself and love your body. You’ve been told your whole life that you’re not skinny enough, rich enough, young enough, not special enough. Too fat, too old, too loud, too needy....
-
Perfectly Imperfect
- Your Complete Guide to Loving Yourself and Loving Your Body
- Narrated by: Lunaria Gaia
- Length: 11 hrs and 37 mins
- Release date: 11-23-21
- Language: English
-
Sick of the negative self-talk, the relentless self-doubt, and feeling self-conscious? It's time to love yourself and love your body. You’ve been told your whole life that you’re not skinny enough, rich enough, young enough, not special enough. Too fat, too old, too loud, too needy....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $23.36 or 1 credit
Sale price: $23.36 or 1 credit
-
-
-
Self Love: The Most Powerful Key Habits to Love Yourself
- By: Self Mastery
- Narrated by: Bill Hemberger
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a person that everybody loves is hard work. That is, of course, if you don’t feel the same about yourself. How many times have you thought about all the things you want to change about yourself? Listen to find out more....
-
Self Love: The Most Powerful Key Habits to Love Yourself
- Narrated by: Bill Hemberger
- Length: 1 hr and 14 mins
- Release date: 06-03-19
- Language: English
-
Being a person that everybody loves is hard work. That is, of course, if you don’t feel the same about yourself. How many times have you thought about all the things you want to change about yourself? Listen to find out more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Self-Esteem Makeover: Elevate Your Self-Appreciation and Realize Your Precious Value with Hypnosis and Subliminal Affirmations
- By: Sarah Palmer
- Narrated by: Infinity Productions
- Length: 6 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
This hypnosis system is designed to help you realize your value so you can start living life from a perspective that benefits and uplifts you....
-
Self-Esteem Makeover: Elevate Your Self-Appreciation and Realize Your Precious Value with Hypnosis and Subliminal Affirmations
- Narrated by: Infinity Productions
- Length: 6 hrs and 10 mins
- Release date: 02-12-18
- Language: English
-
This hypnosis system is designed to help you realize your value so you can start living life from a perspective that benefits and uplifts you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Personal Development & Self-Love For Women
- How to Overcome Overthinking Find Balance and Harmony, Boost Your Self-Growth, and Become Happier Everyday
- By: Maud Thomas
- Narrated by: Sheila McCluskey-Carroll
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embracing self-love is one critical step in a woman's journey to reaching her full potential. The Self-Love for Women book encourages women to focus on their own emotional health and make positive changes through self-compassion....
-
-
Encouraging and Insightful
- By Elisabeth G on 08-17-22
-
Personal Development & Self-Love For Women
- How to Overcome Overthinking Find Balance and Harmony, Boost Your Self-Growth, and Become Happier Everyday
- Narrated by: Sheila McCluskey-Carroll
- Length: 1 hr and 29 mins
- Release date: 02-18-22
- Language: English
-
Embracing self-love is one critical step in a woman's journey to reaching her full potential. The Self-Love for Women book encourages women to focus on their own emotional health and make positive changes through self-compassion....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Let Love Happen
- The Redemption
- By: Author J. Jae
- Narrated by: Sherrice Williams
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
I'd like to think that self-love is a divine responsibility. Though we may be in a long term relationship, a marriage, or whether you choose to uphold the single status. Individually, we all encounter battles amongst ourselves to the point where we feel defeated....
-
-
Each chapter had me on edge
- By Wilbert on 10-02-20
-
Let Love Happen
- The Redemption
- Narrated by: Sherrice Williams
- Length: 1 hr and 27 mins
- Release date: 06-25-19
- Language: English
-
I'd like to think that self-love is a divine responsibility. Though we may be in a long term relationship, a marriage, or whether you choose to uphold the single status. Individually, we all encounter battles amongst ourselves to the point where we feel defeated....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Love Yourself
- 21 Day Plan for Learning 'Self-Love' to Cultivate Self-Worth, Self-Belief, Self-Confidence, Happiness
- By: Stephen Fleming
- Narrated by: Charles King
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a result of my research and interviews with many successful leaders, and it explains a 21-day achievable plan to learn the art of self-love....
-
Love Yourself
- 21 Day Plan for Learning 'Self-Love' to Cultivate Self-Worth, Self-Belief, Self-Confidence, Happiness
- Narrated by: Charles King
- Length: 48 mins
- Release date: 08-16-17
- Language: English
- This book is a result of my research and interviews with many successful leaders, and it explains a 21-day achievable plan to learn the art of self-love....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-
-
-
Positive Daily Affirmations for Women
- Rewire Your Brain to Achieve Whatever You Want: Create Wealth and Success. Gratitude, Good Health , Unlimited Positive Energy Affirmations That Work Instantly
- By: Callie Pearson
- Narrated by: Brooke Gilbert
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your looking for love? Do you want to build self-confidence, self-esteem, and self-worth? Are your desiring peace and happiness? Do you want to manifest wealth, abundance, prosperity, and success? You have come to the right place....
-
-
Really inspiring
- By hudlocke on 10-18-21
-
Positive Daily Affirmations for Women
- Rewire Your Brain to Achieve Whatever You Want: Create Wealth and Success. Gratitude, Good Health , Unlimited Positive Energy Affirmations That Work Instantly
- Narrated by: Brooke Gilbert
- Length: 2 hrs and 27 mins
- Release date: 09-13-21
- Language: English
-
Are your looking for love? Do you want to build self-confidence, self-esteem, and self-worth? Are your desiring peace and happiness? Do you want to manifest wealth, abundance, prosperity, and success? You have come to the right place....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Manifesting Self-Love
- A Comprehensive Guide on Cultivating Love and Attracting Relationships
- By: Ara June
- Narrated by: Simone Brooks
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Manifesting Self-Love," embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices.
-
Manifesting Self-Love
- A Comprehensive Guide on Cultivating Love and Attracting Relationships
- Narrated by: Simone Brooks
- Length: 44 mins
- Release date: 04-18-24
- Language: English
-
In "Manifesting Self-Love," embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-
-
-
Caregiver Burnout
- Caregiving through Self-Love
- By: Deanna Carlson
- Narrated by: Jeanette Villafane
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives.
-
Caregiver Burnout
- Caregiving through Self-Love
- Narrated by: Jeanette Villafane
- Length: 3 hrs and 7 mins
- Release date: 05-17-24
- Language: English
-
A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Love Yourself More
- Develop a Deep Appreciation for Your Authentic Self and Boost Your Confidence Naturally with Affirmations and Hypnosis
- By: Aiden Lee Sherman
- Narrated by: Self Expansion Studios
- Length: 5 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. This program is designed to help you love yourself first so everything else in your life falls into place....
-
Love Yourself More
- Develop a Deep Appreciation for Your Authentic Self and Boost Your Confidence Naturally with Affirmations and Hypnosis
- Narrated by: Self Expansion Studios
- Length: 5 hrs and 6 mins
- Release date: 12-31-18
- Language: English
-
Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. This program is designed to help you love yourself first so everything else in your life falls into place....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Loving Alone Until We're Together
- Discover the 4 Magnets for Maximum Attraction to Manifest True Love (Season 1)
- By: Anthony Brice
- Narrated by: Grayson Frost
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Apply the four magnets of maximum attraction to your life to find balance, alignment, and raise your mental and emotional energy bandwidth to vibrate on a higher level that attracts the best that life has to offer....
-
Loving Alone Until We're Together
- Discover the 4 Magnets for Maximum Attraction to Manifest True Love (Season 1)
- Narrated by: Grayson Frost
- Length: 1 hr and 2 mins
- Release date: 01-03-22
- Language: English
-
Apply the four magnets of maximum attraction to your life to find balance, alignment, and raise your mental and emotional energy bandwidth to vibrate on a higher level that attracts the best that life has to offer....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.20 or 1 credit
Sale price: $15.20 or 1 credit
-
-
-
Make Yourself a Priority
- Boost Confidence, Realize Your Value and Increase Self Esteem with Hypnosis, Meditation and Affirmations
- By: Nick Hall
- Narrated by: ZenDen Studios
- Length: 2 hrs and 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
Are you putting everyone else's needs ahead of your own? You are a valuable person who needs priority just as anyone else. Don't forget about yourself....
-
Make Yourself a Priority
- Boost Confidence, Realize Your Value and Increase Self Esteem with Hypnosis, Meditation and Affirmations
- Narrated by: ZenDen Studios
- Length: 2 hrs and 50 mins
- Release date: 02-06-17
- Language: English
- Are you putting everyone else's needs ahead of your own? You are a valuable person who needs priority just as anyone else. Don't forget about yourself....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Healthy Self Esteem
- Love Who You See in the Mirror and Appreciate Yourself Today with Hypnosis and Affirmations
- By: Zeta May
- Narrated by: Infinity Productions
- Length: 6 hrs and 45 mins
- Original Recording
-
Overall
-
Performance
-
Story
Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. This program is designed to help you realize your value just as you are....
-
Healthy Self Esteem
- Love Who You See in the Mirror and Appreciate Yourself Today with Hypnosis and Affirmations
- Narrated by: Infinity Productions
- Length: 6 hrs and 45 mins
- Release date: 02-20-18
- Language: English
-
Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. This program is designed to help you realize your value just as you are....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Self-Love for Women
- Embrace Who You Are
- By: Jenifer Moore
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women....
-
Self-Love for Women
- Embrace Who You Are
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 35 mins
- Release date: 08-11-22
- Language: English
-
With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-