Fasting

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Product List
  • Autophagy Audiobook By Helena Campbell cover art

    • Autophagy

    • A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging Through Intermittent Fasting
    • By: Helena Campbell
    • Narrated by: Betty Johnston
    • Length: 5 hrs and 32 mins
    • Release date: 02-04-21
    • Language: English
    • Not rated yet

    • Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging....

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  • Extreme Weight Loss: 4 Manuscripts in 1 Book Audiobook By Thomas Rohmer cover art

    • Extreme Weight Loss: 4 Manuscripts in 1 Book

    • Water Fasting, DASH Diet, Boiled Egg Diet, Military Diet
    • By: Thomas Rohmer
    • Narrated by: Daniel Easler, Matthew J Chandler-Smith
    • Length: 6 hrs and 23 mins
    • Release date: 12-13-18
    • Language: English
    • Not rated yet

    • This collection contains four books in one bundle: Water Fasting, DASH Diet, Boiled Egg Diet, and Military Diet. By following these diets, you can maximize your health and manage your weight without having to rely on any pill, powder, or potion....

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  • Intermittent Fasting for Weight Loss Audiobook By Nathan Ferrari cover art

    • Intermittent Fasting for Weight Loss

    • The Amazing Truth About Intermittent Fasting
    • By: Nathan Ferrari
    • Narrated by: Mark Rossman
    • Length: 1 hr and 13 mins
    • Release date: 10-06-17
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Obesity is today one of the fastest growing health hazards not just in the United States but the entire world....

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  • Empty Plates, Fuller Lives Audiobook By Jeff Piek cover art

    • Empty Plates, Fuller Lives

    • The Science and Magic of Intermittent Fasting
    • By: Jeff Piek
    • Narrated by: Steve Schaeffer
    • Length: 5 hrs and 4 mins
    • Release date: 11-20-23
    • Language: English
    • Not rated yet

    • Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice....

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  • Intermittent Fasting for Beginners 16/8 Audiobook By Azza Abdelaal cover art

    • Intermittent Fasting for Beginners 16/8

    • The Ultimate Guide to Losing Weight Rapidly for Men and Women
    • By: Azza Abdelaal
    • Narrated by: Del Harris
    • Length: 2 hrs and 18 mins
    • Release date: 06-15-21
    • Language: English
    • Not rated yet

    • This book will tell you what intermittent fasting is, and how you can do it, too....

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  • Intermittent Fasting for Women Audiobook By Laura K. Rome cover art

    • Intermittent Fasting for Women

    • Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
    • By: Laura K. Rome
    • Narrated by: Cait McNeal
    • Length: 3 hrs and 28 mins
    • Release date: 10-29-19
    • Language: English
    • 5 out of 5 stars 5 ratings

    • In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle....

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  • Intermittent Fasting Audiobook By Craig Miller cover art

    • Intermittent Fasting

    • The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
    • By: Craig Miller
    • Narrated by: Doug Greene
    • Length: 2 hrs and 20 mins
    • Release date: 01-11-17
    • Language: English
    • 4 out of 5 stars 61 ratings
    • Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons....

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  • Summary of The Obesity Code by Jason Fung Audiobook By FastReads cover art

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Pedro Hernandez cover art

    • Ketogenic Diet and Intermittent Fasting

    • A One Month Get Started Guide
    • By: Pedro Hernandez
    • Narrated by: Dr. Michelle Savage
    • Length: 1 hr and 18 mins
    • Release date: 05-10-21
    • Language: English
    • Not rated yet

    • You will learn about the keto diet, intermittent fasting, and the relationship between the two in this book. Here’s a complete guide to intermittent fasting, including its advantages and whether we can combine the two....

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  • Peak Performance: 3 Book Bundle Audiobook By Epic Rios cover art

    • Peak Performance: 3 Book Bundle

    • Mental Toughness + Strength Training + Intermittent Fasting
    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 4 hrs and 10 mins
    • Release date: 10-11-17
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Do you want to think strong, get fit, and kick ass in life? Then this Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior....

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  • Intermittent Fasting Audiobook By Josie Alana Shelton cover art

    • Intermittent Fasting

    • The Women's Guide to Rejuvenating Your Body and Losing Weight Fast While Still Eating the Things You Love
    • By: Josie Alana Shelton
    • Narrated by: Mel Glovin
    • Length: 45 mins
    • Release date: 08-09-19
    • Language: English
    • Not rated yet

    • Want to lose weight and eat the things you love? Think it's too good to be true? Well, think again.... I've personally lost and helped dozens of others lose massive amounts of weight in a sustainable, realistic way which won't interfere with your lifestyle. What does this mean for you....

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  • Keto and Intermittent Fasting for Women Audiobook By Dr. Stephanie Fasting cover art

    • Keto and Intermittent Fasting for Women

    • Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
    • By: Dr. Stephanie Fasting
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 15 mins
    • Release date: 03-11-20
    • Language: English
    • 2.5 out of 5 stars 8 ratings

    • Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook....

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  • Keto Vegetarian Cookbook Audiobook By Messalina Meadow cover art

    • Keto Vegetarian Cookbook

    • Delicious Low-Carb, Beginner's Guide for Vegetarians, Intermittent Fasting, Plant-Based Diet, Weight Loss with Healthy Eating
    • By: Messalina Meadow
    • Narrated by: Rania Elwy
    • Length: 6 hrs and 16 mins
    • Release date: 12-22-20
    • Language: English
    • Not rated yet

    • The keto diet is an incredible, proven way of taking charge of your health, and it’s championed by millions of people as a way to lose weight quickly and easily. But with so many guides focused on meat, how can you practice keto as a vegetarian? Find out....

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  • Autophagy and Intermittent Fasting Audiobook By Tomas Webinter cover art

    • Autophagy and Intermittent Fasting

    • How to Lose Weight, Promote Muscle Growth, Reverse the Aging Process, 11 Detox Juice and Blue Zones Diet
    • By: Tomas Webinter
    • Narrated by: Keith A. Bailey
    • Length: 3 hrs
    • Release date: 06-02-20
    • Language: English
    • Not rated yet

    • We are old to questioning so much painful the fats concerning our body is an arduous program, often instituted over sacrifices, constraints, low-calorie diets and instituted only on the traditional foods....

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  • Apple Cider Vinegar Therapy: Detoxify Your Body, Lose Weight, Moisturize, Exfoliate Skin (Shampoo, Conditioner, Masks, Health

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  • Intermittent Fasting for Women over 50 Audiobook By Sarah Blair-Richard cover art

    • Intermittent Fasting for Women over 50

    • A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
    • By: Sarah Blair-Richard
    • Narrated by: Sarah Blair-Richard
    • Length: 10 hrs and 48 mins
    • Release date: 09-28-23
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition....

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  • Ketogenic Diet Box Set 3 Books in 1 Audiobook By Dr. Dan Foss cover art

    • Ketogenic Diet Box Set 3 Books in 1

    • Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
    • By: Dr. Dan Foss
    • Narrated by: Jason Leikham
    • Length: 4 hrs and 26 mins
    • Release date: 01-30-19
    • Language: English
    • Not rated yet

    • The best guide to get started with intermittent fasting from a health-care professional! Do you want to learn about the low-carb high-fat diet (lCHF) from a health-care professional? This is also the best guide to get started with ketogenic diets....

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  • Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners Audiobook By Linda Becker cover art

    • Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

    • The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
    • By: Linda Becker
    • Narrated by: Elise Black
    • Length: 1 hr and 37 mins
    • Release date: 03-21-18
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....

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  • Autophagy: 2 Books in 1 Audiobook By J. P. Edwin cover art

    • Autophagy: 2 Books in 1

    • Discover Why Keto and Fasting Works, Ultimate Guide to Fat Loss and Anti-Aging
    • By: J. P. Edwin
    • Narrated by: Lizzie Richards, Derek Dysart, Steven Knudsen
    • Length: 2 hrs and 28 mins
    • Release date: 10-15-19
    • Language: English
    • Not rated yet

    • Autophagy is everything from exercises to helpful nutritional information; this audiobook outlines the simplest strategies to achieving your dream body....

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  • Intermittent Fasting for Women over 50 Audiobook By Audrey Gina MC Roses cover art

    • Intermittent Fasting for Women over 50

    • Start a New Lifestyle: How to Master Healthy Diet
    • By: Audrey Gina MC Roses
    • Narrated by: Connor Chaney
    • Length: 4 hrs and 5 mins
    • Release date: 09-18-20
    • Language: English
    • Not rated yet

    • The planet is brimming with diet fads. We had diet pills in the nineties. If you didn't have a juicer, you missed out on life's quintessential well-being boosters in the early nineties....

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