Given as a lecture I suspect, the author comes off as a textbook with theories and philosophies. That being said, after a few repeats to grasp what h..Show More »e was saying and subsequent practice I did discover that his technique works. It is something that needs to be consciously and repetitively worked on however if you keep at it, you will see results.
Dr. Hyman knocks it out of the park AGAIN. He continues to tell us how to be well, how to heal our diseases and exposes Big Pharma and Big Food to us..Show More » "simple folk." I have read and participated in the 10 Day Detox program and have been healed of a multitude of issues and lost weight. This program goes into greater detail explaining why we are sick, and the effects of toxins, chemicals and poisons in our systems. He is the new science, the new medicine and the new doctor, and, truthfully, there is nothing "new" here in terms of what we should eat - organic, pesticide free, whole foods that our Creator gave us, what our grandparents grew in their farms and ate. Have a listen - apply it - and watch what happens.