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How to Lose 100 Pounds
Books in series7
UNABRIDGED
(3.7 based on 12 ratings)
  • 1-6

    How to Lose 100 Pounds

    • UNABRIDGED (4 hrs and 43 mins)
    • By P. Seymour
    • Narrated By Gwendolyn Druyor
    Overall
    (5)
    Performance
    (5)
    Story
    (4)

    Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.

    Toni says: "Best weight loss collection!!!"
    Best weight loss collection!!!

    I absolutely love this series. So awesome to have them all together on audio.

    Reviewed on March 14 2014 by Toni (Irvine, Ca, United States)
  • 1

    Creating YOUR Plan for Weight Loss Success: How to Lose 100 Pounds

    • UNABRIDGED (45 mins)
    • By P. Seymour
    • Narrated By Gwendolyn Druyor
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

    Lynette says: "Realistic, practical and doable"
    Realistic, practical and doable

    Reviewed on March 24 2014 by Lynette (Morristown, TN, United States)
  • 2

    How to Find the Motivation to Lose Weight and Get Healthy: How to Lose 100 Pounds

    • UNABRIDGED (50 mins)
    • By P. Seymour
    • Narrated By Gwendolyn Druyor
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

    Helen C. Page says: "This works. I lost seven pounds while reading it!"
    This works. I lost seven pounds while reading it!

    It definitely works.

    Reviewed on March 13 2014 by Helen C. Page (San Francisco)
  • 3

    Goal Setting for Weight Loss: How to Lose 100 Pounds

    • UNABRIDGED (49 mins)
    • By P. Seymour
    • Narrated By Gwendolyn Druyor
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. If you're looking for some direction and help with mapping out your strategy to lose a lot of weight or if you are struggling to set goals that will help you to lose those last few pounds, then Goal Setting for Weight Loss is for you!

    There are no listener reviews for this title yet.

  • 4

    Eating for Weight Loss: How to Lose 100 Pounds

    • UNABRIDGED (49 mins)
    • By P. Seymour
    • Narrated By Gwendolyn Druyor
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

    There are no listener reviews for this title yet.

  • 5

    Exercise for Weight Loss: How to Lose 100 Pounds

    • UNABRIDGED (59 mins)
    • By P. Seymour
    • Narrated By Gwendolyn Druyor
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.

    There are no listener reviews for this title yet.

  • 6

    Getting Back on Track After Gaining Weight: How to Lose 100 Pounds

    • UNABRIDGED (33 mins)
    • By P. Seymour
    • Narrated By Gwendolyn Druyor
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again. Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain. She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.

    This audiobook, like the previous volumes, is a quick listen told from a very real perspective.

    There are no listener reviews for this title yet.