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Suhas Kshirsagar

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  • Ayurvedic Wellness: The Art and Science of Vibrant Health | Suhas Kshirsagar

    Ayurvedic Wellness: The Art and Science of Vibrant Health

    • ORIGINAL (6 hrs and 22 mins)
    • By Suhas Kshirsagar
    • Narrated By Suhas Kshirsagar
    Overall
    (96)
    Performance
    (81)
    Story
    (77)

    With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

    elizabeth maree anderson says: "Comprehensive yet step-by-step"
  • Effortless Weight Loss: The Ayurvedic Way | Suhas Kshirsagar

    Effortless Weight Loss: The Ayurvedic Way

    • ORIGINAL (1 hr and 50 mins)
    • By Suhas Kshirsagar
    • Narrated By Suhas Kshirsagar
    Overall
    (20)
    Performance
    (18)
    Story
    (18)

    Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.

    Sherri says: "Valid Straightforward Information"
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