Showing results by narrator "Stephen Paul Aulridge, Jr" in All Categories

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

The Cold War between the United States of America and the Soviet Union lasted for more than 40 years. In general, this was a war of spies and subterfuge, of covert action and espionage. There was always a danger, however, that an error of judgment on either side could suddenly cause the Cold War to turn red-hot with an exchange of nuclear weapons. On many occasions, tensions between the countries increased, but the prospect of all-out nuclear war between America and Russia was never closer than during a two-week period in October of 1962.

Edgar Allan Poe is one of the most influential literary figures of all time. Diving into the life of this well-known poet and author, this book explores all the ways he impacted the literary world, both in his own time and in ours. Start listening, and be transported back to the 19th century to learn about one of the most well-known American writers of all time.

The Sumerians settled in the area known as Mesopotamia, between the Tigris and Euphrates Rivers, around 5,000 years ago. They produced many fundamental changes to the way in which human societies developed - these were the first city-builders, the first people to use wheeled vehicles, the first methodical astronomers, and the first people to develop a sophisticated written language. The Sumerians also produced art, music, and literature as well as created some of the first professional soldiers the world had ever seen.

In his sequel to Ignorance (Oxford University Press, 2012), Stuart Firestein shows us that the scientific enterprise is riddled with mistakes and errors - and that this is a good thing! Failure: Why Science Is So Successful delves into the origins of scientific research as a process that relies upon trial and error, one which inevitably results in a hefty dose of failure. In fact, scientists throughout history have relied on failure to guide their research, viewing mistakes as a necessary part of the process.

The American Revolution, which had its roots in 1765 with a rejection of British authority to tax the colonies without fair representation and ended with the British defeat at Yorktown, was one of the most momentous events in the history of the North American continent. In this audiobook, American Revolution, you will discover the history behind the conflict and why it came about.

Trapped and surrounded by the Germans, the besieged Americans seemed doomed. But a daring action by General Patton would break through the German lines and end the siege of Bastogne, bringing supplies and reinforcements that would allow the Americans to prove their mettle at the largest battle fought on the Western Front in Europe.

The Akkadian Empire was one of the first empires in human history and certainly the first to involve the central government of a large, multi-ethnic populace. It also introduced things like the very first postal system and facilitated advances in science, art, and medicine. The heart of the empire, the city of Akkad, became the most important trading center in the ancient world and one of the largest cities in the world. Then, in a relatively short time, the empire disintegrated, and the city itself was abandoned.

Babylon first became important in the 18th century BCE under the rule of King Hammurabi. It barely survived his death before it was conquered, first by the Hittites and then by the Assyrians. In the seventh century BCE, the city was completely destroyed after it rebelled against Assyrian rule, and it wasn’t until the reign of King Nebuchadnezzar II that it once again became the heart of a large empire. After that, it was conquered by the Persians and in the fourth century BCE by Alexander the Great. After his death, Babylon entered a period of decline from which it never recovered.

Marketing has an image problem. Media-savvy millennials, and their younger Gen Z counterparts, no longer trust advertising, and they demand increased social responsibility from their brands - while still insisting on cutting-edge products with on-trend design. As always, brands need to be cool - but now they need to be good, too.

The Russian Revolution in 1917 was a moment in time when the will of the people put an end to a system of government that had been in place for centuries. The story of Russia’s transition from Imperial reign to eventual Communist dictatorship is a tale rooted in the ranks of the common people and the men who rose to lead them.

Catherine the Great is one of the most influential rulers in Russian history. Though born in Prussia, she endeavored to gain the throne of Russia and went on to be the longest-ruling empress in Russian history. She ruled as an enlightened despot, promoting the principles of the European Enlightenment as she sought to modernize her beloved country. She reformed the educational system of Russia, creating a national system that utilized modern educational theory in a co-educational setting.

The most notorious man in history, Adolf Hitler, is best known for having perpetrated crimes against humanity over the six-year course of World War II. His brutal extermination policies are responsible for the deaths of close to 30 million people he considered inferior, and added to that, the military casualties suffered by all parties, yields a grand total of approximately 60 million people dead by the end of the war. That number equates to 3% of the world's population at the time. But, who was this man? What made him into the monster he became? Can his childhood explain the formation of such a brutal dictator?

The Assyrian Empire was the largest, most powerful, and longest-lasting in the ancient world. It included lands that comprise modern-day Egypt, Syria, Iraq, Israel, Lebanon, Palestine, Kuwait, Jordan, Bahrain, and Cyprus, as well as large parts of modern Saudi Arabia, Libya, Turkey, and Iran. The Assyrian army was the most effective, most highly trained, and best equipped in the ancient world, and few nations dared to stand against it. This force was used with ruthless brutality by Assyrian kings to ensure that potential foes were terrified of losing a battle with the Assyrians.

Benito Mussolini was a figure that was both revered and dreaded. He climbed the ladder of power rapidly in Italian politics, and he was brought down just as fast. Mussolini wished to stir up a united front of nationalism within his people. But, in the end, the only thing he united was their hatred and contempt for him as a despotic leader. There were several twists and turns in the life of Benito Mussolini, and this book will take you through them all. Follow his astonishing rise and his dramatic fall.

After the Battle of Midway, the Japanese were forced into the position of trying to defend the territory they had previously taken; their dreams of expanding their acquisitions and becoming the dominant power in the Pacific were gone. The tide of war in the Pacific had shifted.

While names like Nero, Caligula, Hadrian, and Constantine grab all the attention with their exploits, Marcus Aurelius tends to sit more in the historical background of the Roman Empire. In many ways, he is a lesser known emperor even though his written works have stood the test of time. Marcus, a prolific writer and formidable scholar, was perhaps the first to fulfill Plato’s dream of the philosopher king.

During the late years of the 18th century, the spirit of Enlightenment thinking and revolution were in the air. The world was changing, moving away from ingrained beliefs about religion, reason, society, and the rights of the individual and turning more toward the laws of nature as interpreted by the scientific method. Nowhere was the influence of this radical new way of thinking more apparent than in France, and the upheaval this caused would come to bloody fruition in the form of revolution.