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Sarah Hays Coomer

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  • Lightness of Body and Mind: A Radical Approach to Weight and Wellness | Sarah Hays Coomer

    Lightness of Body and Mind: A Radical Approach to Weight and Wellness

    • UNABRIDGED (7 hrs and 3 mins)
    • By Sarah Hays Coomer
    • Narrated By Sarah Hays Coomer
    • Whispersync for Voice-ready
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    Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free.

    Timothy L Coomer says: "Compelling Stories, Motivation, Science."
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