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Ruby Wax

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  • Sane New World: Taming the Mind | Ruby Wax

    Sane New World: Taming the Mind

    • UNABRIDGED (6 hrs and 29 mins)
    • By Ruby Wax
    • Narrated By Ruby Wax
    Overall
    (17)
    Performance
    (17)
    Story
    (16)

    Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

    Graham Hunt says: "Loved it"
  • Ruby Wax: Audible Sessions: FREE Exclusive Interview | Robin Morgan

    Ruby Wax: Audible Sessions: FREE Exclusive Interview

    • ORIGINAL (19 mins)
    • By Robin Morgan
    • Narrated By Ruby Wax
    Overall
    (9)
    Performance
    (7)
    Story
    (7)

    TV celebrity and national treasure Ruby Wax joins Robin Morgan in the Audible Studios to discuss her new book, A Mindfulness Guide for the Frazzled.

    Karin Engebretsen says: "Ruby in my heart."
  • A Mindfulness Guide for the Frazzled | Ruby Wax

    A Mindfulness Guide for the Frazzled

    • UNABRIDGED (7 hrs)
    • By Ruby Wax
    • Narrated By Ruby Wax
    Overall
    (4)
    Performance
    (3)
    Story
    (3)

    Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

    Maya H Saric says: "Neither touching nor adequately instructive"
  • What's So Funny About Mental Illness? | Ruby Wax

    What's So Funny About Mental Illness?

    • ORIGINAL (8 mins)
    • By Ruby Wax
    • Narrated By Ruby Wax
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Diseases of the body garner sympathy, says comedian Ruby Wax - except those of the brain. Why is that? With dazzling energy and humor, Wax, diagnosed a decade ago with clinical depression, urges us to put an end to the stigma of mental illness.

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