Showing results by narrator "L. David Harris" in All Categories

Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level.

There are millions of teenagers who want to achieve a rich life. All people who have a truly rich life have habits that propel them in all walks of life. The formula in this book if practiced will start you on your way to becoming rich in mind, body, spirit, and a successful future. It has truly changed my life and many others for the better. Michael Ager was born in 1973 in Queens, NY. He started working at 13 in a family owned Check Cashing business.

Sometimes we get caught in the trap of focusing on our past, which is unchangeable. The past and previous results are consequences of previous decisions, actions, and attitudes. By continuing to dwell on those thoughts, we will continue to get the same results. We must take those experiences as simple lessons we can learn from. By taking a step back and analyzing where we have been, we can find a way of facing challenges effectively in the future. We can become solution finders.

Have you ever wondered if God was really up there listening to you when you pray? And if he is up there listening, will he answer? What if there was a way you could be absolutely sure that you were right where God needed you to be for him to act on your behalf? What if we could get to the point where we understood and believed that God wants to bless us abundantly more than we could ever ask or think? In Keys to Answered Prayers, Vincent Dehm has come across 46 words that will change your life forever.

We men often have a difficult time making commitments to those special women in our lives. There is some virtue that drew you to that special woman in your life, and if you continue to see that value in her, why not commit all that you are and all that you have to her? This book is my attempt to sound an alarm for my brothers to love these women or leave them alone.

We don't want to be added to the statistics in a negative way, but if we don't prepare for these events, we just might. You see, in all these tragic cases, the civilians, the simple people, those who just want to continue living their lives, they are the ones who are always left confused and helpless. And it's not because they weren't informed - we all have access to the news now - so, the problem is not information dissemination.

The purpose of this audiobook is to tell you everything you need to know about essential oils, and it has been broken down into sections.

In the first section, we will discuss essential oils in general. The last section will provide you with further resources and information that you will need to know. It even includes an extensive collection of essential oil recipes you can use for yourself or even to clean your home.

In this book, we'll get to the root of the problem that causes the fear of public speaking, increase your positive thinking, give you exercises to fine tune your voice and presence, and much more! By the time you finish this audiobook, you'll feel more at ease and comfortable speaking in front of small and large groups alike.

This book highlights how to write Christian romance.

The Bible is chock full of stories and object lessons that we can apply to our daily lives. And there are a great many incredible commentaries, storybooks, Bible study aids, and other resource material that help elucidate what has been written. However, there are few, if any, that give voice to the voiceless in these stories. For example, have you ever wondered how the story of Jesus' birth would have read if the manger where He was swaddled were given a voice with which to speak?

Now with social media, brands can be personalized and interact with their audiences one on one. Arguably, social media gives a face to normally faceless companies. In return, fans might feel they have a better opportunity to influence the company and improve its future endeavors. There's a lot to be gained for businesspeople and entrepreneurs through social media marketing. In this book you'll learn how to harness the power of the personalized platform.

Ignorance made me to waste precious time doing trial and error, and spend unnecessary money when I was starting my business. You are very lucky to have this book in your hands about mistakes to avoid as a new entrepreneur. Make good use of it!

Whether you're embarking on a goal made for New Year's resolution or wanting to get your body ready for summer at the beach, I want to help. I used to be overweight once, and it is the education and simple tips you learn over time that help you stay disciplined with your weight loss. In this audiobook I have provided scientific advice and tips learned over years of being a certified personal trainer.

This book is a motivational and inspirational book written to empower individuals of every age and to help them achieve their life dreams. It is the fifth of the five books in the It's in Your Hands series. The five books in the series derived their titles from the letters in the word hands because it's in your hands to succeed!

This book is a motivational and inspirational book written to empower individuals of every age to achieve their life dreams. It is the fourth of the five books in the "It's In Your Hands" series. The five books in the series were spelt from the word: HANDS, because, it's in your HANDS to succeed!

Golf resorts - it's a specialized niche for a savvy group that knows what it wants. What they want is golf, so the Nicols have devoted pages of attention to yardage and par, green fees, and special course features for hundreds of golf courses in the Caribbean. But there are other factors to consider as well, because the point here is to take a vacation, a golf vacation, where you get to luxuriate in your scenic vistas, eat your sumptuous meals, and play your 18 holes, too.

A simple guide to introduce financial terms and strategies to build wealth. In this book you will learn about savings, building and maintaining credit, budgeting, and investment strategies. This book was written for people who want to become more familiar with financial dialogue and who wish to use their incomes to generate more wealth.

Motivation is both simple and complex. The definition itself is simple - the internal process and external factors that drive us toward a given goal. The ideas behind and the nuances within motivation, however, are complicated. There are professors out there who have spent years, endless hours researching and documenting motivation, trying to figure out what exactly it is that drives the human mind forward.

This is the book of success. Dare To Succeed gives you the tools you need to break out and win big successes in life and business. It provides you just more than motivation, but prepare you mentally with a road map to attaining unimaginable success no matter where you find yourself or the circumstances that characterize you today.

Discover how to have a baby while still being Earth-friendly! You'll learn about the common symptoms to identify pregnancy, meal ideas that will help you stay healthy during pregnancy, and some of the bad habits which should be avoided during your pregnancy. Want to know more?