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Kimberlee Bethany Bonura

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  • How to Boost Your Physical and Mental Energy |  The Great Courses

    How to Boost Your Physical and Mental Energy

    • UNABRIDGED (6 hrs and 21 mins)
    • By The Great Courses
    • Narrated By Kimberlee Bethany Bonura
    Overall
    (180)
    Performance
    (155)
    Story
    (153)

    Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

    marc says: "Worst great course for me"
  • How to Make Stress Work for You |  The Great Courses

    How to Make Stress Work for You

    • ORIGINAL (9 hrs and 37 mins)
    • By The Great Courses
    • Narrated By Professor Kimberlee Bethany Bonura, PhD
    Overall
    (64)
    Performance
    (58)
    Story
    (58)

    Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

    Laura Nettleton says: "Exceptional Delivery"
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