Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, or you cut all carbs and feel weak and lethargic, only to find yourself no better off than before. All that works is sticking to a proven plan without faltering. You need discipline, motivation, and desire and then you will get the results you want. It doesn't take anything more than that to get into shape.
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