Weight Lifting for Body Sculpting is a book that’s designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines.
Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near.
"Great Info, Phenomenal Voice Talent"
It's not necessarily hard to improve your golf swing if you know what to work on. In order to determine what areas need improvement you should have it evaluated by a golf professional. They will be able to tell you things like your hands are not rotating enough, your body alignment is wrong or that you are not putting enough force behind your swing. You can also easily improve your golf swing by simply being in the right mental frame.
L.E.A.D. - The Truth About Raising High Achieving Kids, shares insightful advice and examples from Marilyn's thirty plus years of experience as a counselor, educator, parent and teacher on raising successful children.