It is possible to lose weight at home, as long as you are disciplined about it. For example, eating better is going to help, as well as running and walking every day. If you can cut down your calories and start on a walking and running routine, you will lose weight. The key is to not just do this for a couple of weeks, but to stick with it so you are going to be able to not only keep the weight off, but feel better about yourself. Don't burn yourself out excising, and make sure that you are able to eat food that is flavorful to you.
Have you ever heard a writer say: "Don’t worry about the slow beginning; my real story gets going at around page 30…" or something similar to that phrase? Are you dreading the first five pages? Read all the how to books but can’t seem to figure out your beginning? You need answers and fast. Got fifteen minutes? What about ten? Find out what you’re doing wrong and what you’re doing right. In this book we raise questions that you should consider.
A well-chosen toast can make a simple moment special and a special moment memorable. Whether it's celebrating a wedding, a job promotion, a birthday, or a new direction in life, toasting is a tradition that remains a part of honoring important occasions. For nearly 20 years, June Cotner has been the go-to for blessings, housewarmings, new babies, graces, and all of life's rites of passage.