Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This audiobook will lead you through a progressive series of lessons, each designed to reveal one crucial aspect of living our beautiful adventure. Use these lessons to develop a personal practice, refine an existing program, or create a new practice from scratch.
"An excellent compilation of information"
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either.
"A manual for reclaiming health in the 21st century"
The novel Champion by Miles Cobbett is proving itself to be a heartwarming contender in the competitive market of American fiction. It's the story of a work-toughened Alaskan laborer and his life-changing decision to enter the world of professional boxing. Using a simple yet powerful writing style Cobbett takes the listener along on the exciting journey of a lifetime.