There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
I built a raft out of plastic pop bottles and plywood, and then sailed away for a Saturday. I had sailed many kinds of vessels in the waters of southern Puget Sound, but never a homemade raft. The raft cost me $60. The adventure was priceless. Join me as I try this grand experiment.